When I'm confronted with stress or a new situation I feel like crying, yelling, kicking something. There is this hot, almost nauseous feeling that comes up.
Determine Your Go-To Nervous System State
This short quiz will help you identify your dominant nervous system state as it asks how you will respond in various scenarios. Understand that we all experience symptoms from each response but we all have one nervous system state that we default "home away from home." You will receive one somatic practice to help you best regulate your nervous system from this response!
Does being in control of surroundings/ situations bring you comfort and a sense of safety?
In friendships, familial relationships, romantic relationships, even at work my thoughts & feelings come last.
Sometimes, I get uncontrollably aggitated. Every little thing bothers or annoys me.
I feel like I could always be doing more... sometimes I don't know what exactly but just more.
I feel this pressure to make sure others are happy with me, my opinions, or my performance.
When I'm confronted with stress or a new situation I feel like crying, yelling, kicking something. There is this hot, almost nauseous feeling that comes up.
When confronted with the unknown or uncomfortable feelings I feel like I want to distract myself, I move around a lot, my body gets pretty tense.
When I'm challenged I freeze up, I don't say the thing I want to say, I feel stiff & heavy, I can't make up my mind easily.
When I'm in the presence of someone who has done me wrong I find myself bending for them, I silence my opinions not to cause waves, I comply.
The results are in, your dominant survival response is...
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