Determine Your Go-To Nervous System State

This short quiz will help you identify your dominant nervous system state as it asks how you will respond in various scenarios. Understand that we all experience symptoms from each response but we all have one nervous system state that we default "home away from home." You will receive one somatic practice to help you best regulate your nervous system from this response!

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Does being in control of surroundings/ situations bring you comfort and a sense of safety?

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Do you have a hard time accepting criticism or corrections?

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When completing a task is there a feeling that it has to be perfect? 

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Can you enjoy silence & stillness or do you always need to be stimulated & active?

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I get overwhelmed pretty easy

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When I want to try something new or challenge myself I become frozen by fear of failure

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In friendships, familial relationships, romantic relationships, even at work my thoughts & feelings come last.

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I feel like I don't know my "true self" I just know who I am to everyone else. Who I really am feels like a mystery.

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Sometimes, I get uncontrollably aggitated. Every little thing bothers or annoys me.

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I feel like I could always be doing more... sometimes I don't know what exactly but just more.

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I would describe myself as indecisive.

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I feel this pressure to make sure others are happy with me, my opinions, or my performance.

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If I had to describe my childhood environment it would mostly look like this...

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Complete this statement:

I often feel....

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Which of these do you experience often?

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When I'm in a conversation that starts to get uncomfortable I...

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When I'm confronted with stress or a new situation I feel like crying, yelling, kicking something. There is this hot, almost nauseous feeling that comes up.

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When confronted with the unknown or uncomfortable feelings I feel like I want to distract myself, I move around a lot, my body gets pretty tense.

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When I'm challenged I freeze up, I don't say the thing I want to say, I feel stiff & heavy, I can't make up my mind easily.

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When I'm in the presence of someone who has done me wrong I find myself bending for them, I silence my opinions not to cause waves, I comply.

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The results are in, your dominant survival response is...

Enter your email to access your results!

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